Sum upHere's what brain research says will make you happy:
• Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn't so bothered by it.
• Decide. Go for "good enough" instead of 'best decision ever made on Earth."
• Hugs, hugs, hugs. Don't text — touch.
So what's the simple way to start that upward spiral of happiness?
Just send someone a thank-you email. If you feel awkward about it, you can send them this post to tell them why.
https://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9
• Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn't so bothered by it.
• Decide. Go for "good enough" instead of 'best decision ever made on Earth."
• Hugs, hugs, hugs. Don't text — touch.
So what's the simple way to start that upward spiral of happiness?
Just send someone a thank-you email. If you feel awkward about it, you can send them this post to tell them why.
https://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9