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Chant

When your knees are sore from sitting and all you can think about is how to not scratch that itch on your nose, chanting can be a delightful way to focus the mind on a simple pattern and sooth the body with calming vibrations

Chanting, hymns, cantos; there are so many songs of humanity to. Singing a song we all know in a huge group can be a very powerful and spiritual experience, as anyone who attends religious services or rock and roll concerts can attest.

Finding your own song can give you a powerful little ditty you can use to hum your way out of the darkness. If you practice your rosary often, it will become a stronger mantra to use when occasions demand inner strength that can come up from the dan-tian in a song.

​Om mane pad me hum baby.
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